1) Detox and declutter
Treat a year as if going to be your body, whatever you take in reflects as a whole. Take a look around the house or your room, if you notice stuff you don’t need or stuff that has simply been there collecting dust for way too long, get it out. This doesn’t only work with stuff in the house but also works with your lifestyle, still holding on to that membership for the gym you don’t go to anymore or still have certain unhealthy practices? Well guess what? Now is a better time to detox than any.
Your schedule, your desk, your office or even your kitchen, 2020 was indeed messy and it’s easily noticeable with all the mess around you. Take the time to organize the mess that was 2020 in order to make 2020 a spacious and healthy one to look at.
3) Start small
You don’t have to start running every morning before work or quit your unhealthy snacking immediately, start small by taking one step at a time, such as taking a 10 minute walk after lunch or limit your sweet snacking to a bare minimum for the meantime; you could then move along from there.
4) Get out
We may have a pandemic going on now, but that doesn’t give you a reason to live off your work desk or sofa. An evening walk around the neighborhood would do wonders when thinking about the amount of time you’ve spent at home.
5) Meet someone new
This does not necessarily mean a romantic relationship as you have more friend-material around you than you think. The person that serves you coffee and the local coffeehouse or the group that plays badminton at your nearby sports center, relationships and communication are important during these times; all it takes is a simple hello to start something new.